Quaker Oats Old Fashioned Vs 1 Minute

On a chilly winter morn, a warm bowl of oatmeal is a delicious (and comforting!) way to start the solar day. But deciding which kind of oatmeal to make — traditional, steel-cut, quick cook, or instant — tin exist catchy. Is one healthier than the other? More satisfying? Tastier?

You Can't Go Wrong

What's the Difference?

Old Fashioned:

flatened grains; melt in five-ten minutes; firm texture

Quick Cook:

Thin grains; cook in 1 minute; polish texture

Steel Cut:

Chopped grains; melt in twenty-thirty minutes; chewy texture

Instant:

Thin and finely chopped grains; microwave in minutes; soft texture

Earlier we suspension downwardly the difference between your four options, allow'south kickoff with what they accept in common. First of all, they're all expert for you. Equally a daily part of a diet low in saturated fatty and cholesterol, whole grain oatmeal, in any of these forms, may help reduce the take chances of center illness. All oats begin as groats, or kernels of grain that are later candy into different varieties. The variations in processing determine the blazon of oat that results.

Related: Surprising Uses For Oats

The Breakdown

So what's the difference between the four most popular types of oats? Hither's a crib sheet...

One-time Fashioned: Likewise called rolled oats, old fashioned oats are flat and flakey. They absorb more h2o and cook faster than steel-cut oats — normally in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins.

Steel Cut: These oats, which take about twenty-30 minutes to prepare, are chopped into tiny pieces and accept a tough texture before they are cooked. Besides called Irish oatmeal, steel-cut oatmeal is chewier than rolled or instant.

Quick Cook: If you want stove-cooked oats but are in a hurry, these oats, which cook in one minute, are a groovy selection. They can likewise be microwaved.

Instant Not bad for mornings when you lot need a quick bite, individually packed instant oats are a thinner, more finely chopped version of rolled oats. They microwave in minutes, and have a soft texture.

Choosing your oat is largely near the texture you prefer and the cooking fourth dimension y'all're willing to dedicate. The good news? All are healthy options. Win, win.

What'southward The Divergence Between Steel Cutting and Old Fashioned Oats?

A quick breakup of what you demand to know about the two breakfast favorites.

Proficient Insight

A Quaker nutrition expert weighs in on the different oats, and reveals her favorite savory oatmeal recipe.

Brand Exceptions

It is unrealistic to expect your child to never eat sweets or other unhealthy snacks. It would be ameliorate to allow her to sample these foods on occasion than to ban them entirely. Doing this may assist curb her marvel near these foods without undermining the values of skillful nutrition you have instilled in her.

Lori Alexander, MSc. MBA,
Manager, Nutrition Sciences PepsiCo Global R&D

Q: Are in that location major differences in the health benefits of steel-cutting, rolled and instant oats? If so, what are they?

A: Not bad question, and one that we go a lot. There aren't whatever major differences in the nutrition benefits of the three types of oats. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional data – same calories, fiber and protein per serving.

Q: Besides shape, texture and cooking time, are there whatever other important differences betwixt these 3 popular types of oats?

A: You hit on the major differences –shape, texture and cooking fourth dimension. In that location are also culinary and personal preferences! For some people, that preparation time is a huge deciding factor. For other people, texture is of import, and they notice the delicious bite of steel-cut oats more than desirable. If you're using oats in a non-oatmeal recipe, it is important to use what's called for so that the recipe comes out right. You wouldn't want to put steel-cutting oats in an energy bite, for case! Otherwise, all 3 are groovy options.

Q: It sometimes seems as if, when it comes to food, convenience comes at the price of wellness. Are instant oats however a healthy breakfast option?

A: Absolutely! Equally I said, the benefits really don't differ between the 3 types of oats. As well, we know that there are health benefits to eating breakfast, peculiarly when information technology comes to diet quality and weight management. Additionally, Quaker provides so many flavor choices, also every bit better-for-you options to meet people's preferences, like manifestly and reduced saccharide, so there'due south no need to skip out or recall that instant oats aren't healthy. Instant oats are definitely a great fashion for consumers to savor a good for you breakfast.

Q: Practice you have any preparation tips for rolled or steel-cut oatmeal? Whatsoever tricks for the best results?

A: Give the oats the time they need to cook. If mornings are tight, consider making overnight oats with rolled oats, or put steel-cut oats in the slow-cooker while yous're asleep. Otherwise, don't rush the process. Too, consider using different liquids to melt your oats in. Other than water, my ii favorites are milk or fifty-fifty goop, if you're doing a savory oat.

Q: Do you take a favorite oat recipe?

A: One of the benefits of existence on the Diet team is that I get to try new flavors and think about unlike season options. It'due south difficult to choose a favorite. Oats are so versatile, and there are and then many different things you tin can exercise with them. However, there are ii different recipes I'yard loving. During the week, I really enjoy overnight oats, which I make with Greek yogurt, chia seeds and whatever fruit I have in the house. On the weekends, I similar brunch-style savory oats. I'll add some shredded cheese, chopped spinach and a poached egg, topped with cracked pepper or hot sauce.

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